11/18

RFS CrossFit – MIDDAY HIITCLASS

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Metcon (5 Rounds for reps)

FOSTER FIT 2020

Mother T

5 RDS: 3min working, 2min REST

30 BAR FACING BURPEES

max S2OH in remaining time

(95/65)

*start each 3 min round with 30 bar facing burpees, complete max s2oh in remaining time

SCALED:

20 bar facing burpees

max s2oh

(75/55)

HIIT OPTION:

30/20 burpees over dbs

db s2oh (alternate every 5)

TRY ONE CLASS

FREE

*Open to local residents. Not valid for travelers/drop-ins.
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