10/8/18

RFS CrossFit – CrossFit Teens

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Warm-up

PARTNER WARM-UP

3 ROUNDS

MB PUSH

LATERAL MB TOSS

OH MB TOSS

MB PARTNER WALL-BALL

Skill/Strength

9:00 EMOM

10- DB FRONT SQUATS

8- PUSH-UPS

10- HOLLOW ROCKS

Metcon (AMRAP – Rounds and Reps)

10:00 AMRAP

40 SINGLE UNDERS

30 ABMAT SIT UPS

20 BOX JUMPS (20)

10 BURPEES

Post

LADDER DRILL RELAY

TRY ONE CLASS

FREE

*Open to local residents. Not valid for travelers/drop-ins.
CLAIM YOUR VOUCHER FOR ONE FREE CLASS*

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