10/5/19

RFS CrossFit – CrossFit

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Metcon

HAPPY BIRTHDAY SHARI!

Metcon (Time)

Buy In: 800m Run

Felix the Cat

6 RFT

9 Burpees

9 Box Jumps (24/20)

9 Pull-ups

9 Thrusters (85/45)

9 T2B

Buy Out: 800m Run

Weight vest (20/14)

Felix the Cat (Time)

Felix the Cat

6 RFT

9 Burpees

9 Box Jumps (24/20)

9 Pull-ups

9 Thrusters (85/45)

9 T2B

Weight vest (20/14)

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