10/3/19

RFS CrossFit – CrossFit

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Warm-up

WOD Brief (5:00)

Mobility sequence (15:00)

Metcon

Metcon (No Measure)

4 RFT

15 MEDBALL CLEANS

30s/SIDE PLANKS

10/side DB STEP UPS

800M RUN

TRY ONE CLASS

FREE

*Open to local residents. Not valid for travelers/drop-ins.
CLAIM YOUR VOUCHER FOR ONE FREE CLASS*

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