10/2/19

RFS CrossFit – CrossFit

View Public Whiteboard

Warm-up

WOD Brief (5:00)

Coach warm-up (15:00)

Skill/Strength

4 ROUNDS

10 KB DEADLIFTS + 200 FT KB FARMER CARRY (AHAP)

HANDSTAND HOLD = 25 sec

Metcon

Strict Press (5, 5, 3, 3, 2, 1)

HEAVY DAY

STRICT PRESS

EVERY 2:00 FOR 12:00

5, 5, 3, 3, 2, 1

TRY ONE CLASS

FREE

*Open to local residents. Not valid for travelers/drop-ins.
CLAIM YOUR VOUCHER FOR ONE FREE CLASS*

© 2018 All rights reserved