10/14

RFS CrossFit – CrossFit

Happy Birthday Stefan!

View Public Whiteboard

Metcon

S: Metcon (No Measure)

4 ROUNDS

STATION 1: MAX EFFORT BODY SAW

STATION 2: HANDSTAND WALK PRACTICE

STATION 3: 40 SEC WALL SIT

STATION 4: CHOICE

STATION 5: MAX EFFORT DOUBLE RUSSIAN SWINGS

TRY ONE CLASS

FREE

*Open to local residents. Not valid for travelers/drop-ins.
CLAIM YOUR VOUCHER FOR ONE FREE CLASS*

© 2018 All rights reserved