10/13/21 HIIT

RFS CrossFit – MIDDAY HIITCLASS

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Warm-up

2 rounds:

30 sec jumping jacks

10 sec handstand hold

20 Lunges total

15 DB Glute Bridge

Metcon

Metcon (Calories)

2 ROUNDS BIKE

3 MIN ON (60-64RPM)

1 MIN OFF

3 MIN ON (60-64RPM)

1 MIN OFF

3 MIN ON (60-64RPM)

1 MIN OFF

1 MIN SPRINT (70-75RPM)

REST 3 MINS

TRY ONE CLASS

FREE

*Open to local residents. Not valid for travelers/drop-ins.
CLAIM YOUR VOUCHER FOR ONE FREE CLASS*

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