10/11

RFS CrossFit – CrossFit

Happy Birthday Catherine!

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Skill/Strength

A: Back Squat

BUILD TO A HEAVY 3 REP

COMPLETE 95% OF YOUR HEAVIEST FOR ANOTHER 3

COMPLETE 90% OF YOUR HEAVIEST FOR ANOTHER 3

B: Strict Press

BUILD TO A HEAVY 3 REP

COMPLETE 95% OF YOUR HEAVIEST FOR ANOTHER 3

COMPLETE 90% OF YOUR HEAVIEST FOR ANOTHER 3

Metcon

S: Metcon (AMRAP – Rounds and Reps)

10:00 AMRAP

BUY IN 300M FARMER CARRY (50/35)

10 DEFICIT DB PUSH UPS

10 DB FRONT RACK REVERSE LUNGES

SL: Metcon (AMRAP – Rounds and Reps)

10:00 AMRAP

BUY IN 300M FARMER CARRY (40/25)

10 DEFICIT DB PUSH UPS

10 DB FRONT RACK REVERSE LUNGES

L: Metcon (AMRAP – Rounds and Reps)

10:00 AMRAP

BUY IN 300M FARMER CARRY (30/15)

10 DEFICIT DB PUSH UPS

10 DB FRONT RACK REVERSE LUNGES

TRY ONE CLASS

FREE

*Open to local residents. Not valid for travelers/drop-ins.
CLAIM YOUR VOUCHER FOR ONE FREE CLASS*

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