10/11/21 HIIT

RFS CrossFit – MIDDAY HIITCLASS

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Warm-up

30-20-10

sampson stretch

scap push ups

scap pull ups

dead bug

Metcon

Metcon (2 Rounds for time)

100 WALLBALLS

EMOM: 5/3 PULL UPS

2 MIN REST

100 ABMAT SIT UPS

EMOM: 7/5 PUSH UPS

TRY ONE CLASS

FREE

*Open to local residents. Not valid for travelers/drop-ins.
CLAIM YOUR VOUCHER FOR ONE FREE CLASS*

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