1/5/19

RFS CrossFit – CrossFit

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R: Metcon (Time)

Heavy partner “the Ten”

1-2-3-4-5-6-7-8-9-10

Partner DL (205/145)

Synchro Burpees

synchro hspu

Y: Metcon (Time)

Heavy partner “the Ten”

1-2-3-4-5-6-7-8-9-10

Partner DL (185/125)

Synchro Burpees

synchro hspu

G: Metcon (Time)

Heavy partner “the Ten”

1-2-3-4-5-6-7-8-9-10

Partner DL (135/95)

Synchro Burpees

synchro dB push press (heavy)

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