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1/23/21

RFS CrossFit – CrossFit

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Metcon

Metcon (Time)

10 burpees

*** island run

10 burpees

20 goblet squats (55/35)

*** island run

10 burpees

20 goblet squats (55/35)

30 calories

*** island run

10 burpees

20 goblet squats (55/35)

30 calories

40 KBS (55/35)

*** island run

10 burpees

20 goblet squats (55/35)

30 calories

40 KBS (55/35)

50 single arm thruster (25/side and can break up as desired)

*** island run

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