1/21

RFS CrossFit – CrossFit

HAPPY BIRTHDAY, ROB C AND TOM!

View Public Whiteboard

Metcon

3 rounds: not for score

1 min plank hold

1 min max effort push ups

1 min wall sit

1 minute jumping squats

1 min handstand hold

1 minute hollow rocks

EXTRA CIRCUIT

romwod

()

TRY ONE CLASS

FREE

*Open to local residents. Not valid for travelers/drop-ins.
CLAIM YOUR VOUCHER FOR ONE FREE CLASS*

© 2018 All rights reserved