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RFS CrossFit – CrossFit

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Skill/Strength

9 MIN EMOM

MIN 1= 20 HOLLOW ROCKS

MIN 2= 15 LATERAL BOX JUMPS

MIN 3= 5 SNATCH HIGH PULLS

SL= 15 hollow rocks 10 lateral box, L= 15 TUCK ROCKS, 10 lat jumps

Metcon

Michael De Bondt (Time)

6 Rounds for Time

12 Burpees

24 Wall Balls (20/14)

18 Cal Row

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