1/11

RFS CrossFit – MIDDAY HIITCLASS

View Public Whiteboard

Metcon (AMRAP – Reps)

3x 5min

BUY IN:

400m run + 50 dubs + max set ub hspu

IN REMAINING TIME:

amrap abmat sit ups

rest 1:00 between rounds

TRY ONE CLASS

FREE

*Open to local residents. Not valid for travelers/drop-ins.
CLAIM YOUR VOUCHER FOR ONE FREE CLASS*

© 2018 All rights reserved