RFS CrossFit – CrossFit
Happy Birthday Heather U!
activation warm up
DEADLIFT 3×5 (65%, 75%, 85%5+) of 90% 1RM est.
“Bring Sally Up”
CHALLENGE: to the song “Bring Sally Up” by Moby
w/ a 135/95 # barbell on back. Squat on “Bring Sally Down”
Stand on “Bring Sally Up”
The song is Flower by Moby. All this amounts to 30 reps in 3:30 without rest at the top.
Bring Sally Up- Back Squat (AMRAP – Reps)
In sync with the song “Bring Sally Up” by Moby, perform a Back Squat (135/95) when song says DOWN and UP.