WORKOUT OF THE DAY

08.14.18

RFS CrossFit – CrossFit View Public Whiteboard Warm-up 500m Row then, High Knee Skips: 10m Lat. high Knee Skips: 10m/direction Backward high Knee Skips: 10m

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08.13.18

RFS CrossFit – CrossFit View Public Whiteboard Warm-up 400m Run Then, -High Knee Skips 10m -Floor Sweeps: 10m -Punters: 10m -Skipping Hip Openers: 10m -4-Way

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08.11.18

RFS CrossFit – CrossFit View Public Whiteboard Warm-up 400m Run -Marching: 10m -High knee Skips: 10m -Skipping Punters: 10m -Deadwalk: 10m -Opposite Hand & Foot

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08.10.18

RFS CrossFit – CrossFit View Public Whiteboard Warm-up High Knee Skips: 20m Butt Kicks: 20m Punters: 10m Skipping Punters: 10m Lat. Lunge & Shift: 10m

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08.09.18

RFS CrossFit – CrossFit View Public Whiteboard Warm-up -Wall Supported Marching: x10/leg -Wall Supported Running: x10/leg -Wall Supported Hip Openers: x10 -Wall Supported Hurdle Step-Overs:

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08.08.18

RFS CrossFit – CrossFit View Public Whiteboard Warm-up 2:00 DU’s then, -High Hurdle Step-Overs: 10m -Lat. Hurdle Over-Unders: 10m/direction -Floor Sweeps: 10m -Cross High Knee

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