Tuesday, April 11, 2017

STRENGTH:

  • A1. Pendlay Row: 5x 10
  • A2. Strict Pull-up: 5x 6
  • B1. Strict Press: 5x 5; AHAP
  • B2. Ring Push-ups: 5x 10

5 RFT

  • 7 Hang Powercleans (135/95)
  • 35 DUs

POST: Lantern Carry: 2x 100ft./arm

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