Real Fitness Sarasota Barbell Club

RFS BARBELL CLUB

Real Fitness Sarasota is proud to be one of the first CrossFit gyms in the Sarasota/Bradenton area to offer a registered USA Weightlifting club to the community.

The RFS Barbell Club’s weightlifting program specializes in efficiency of the barbell movement and a comprehensive understanding and development of the Olympic lifts: Snatch and Clean & Jerk.

Athletes of all ages and levels are welcome. Our program is designed to improve technique, explosiveness, strength and conditioning.

Weightlifting isn’t meant to replace CrossFit. The skills we learn in barbell club cross over into our CrossFit training because OLY lifting builds strength and improves our overall fitness. For this reason, we offer a CrossFit-Weightlifting Hybrid program, which offers programming to be completed during the strength component of the WOD.

Memberships at RFS Barbell Club include:

  • OLY programming designed to hone the technique of the Snatch and Clean & Jerk
  • Personal feedback from coaches
  • Family plan discount: first member is full price, each additional member receives 30% discount on any plan
  • 10% discount on memberships for all military, LEO, firefighters, students, and teachers.

We encourage you to compete in local or regional weightlifting meets to test developing skills.

*Personal training sessions may be required.

MEMBERSHIP OPTIONS

For the athlete focused on specializing in training and improving the Olympic lifts: Snatch and Clean & Jerk.  This program mimics a full-time weightlifting program and has six sessions per week with three tiers of performance.

Barbell training programs are provided for the Developmental, Intermediate, and/or Team athlete, depending on the individual’s experience. This level of training will have an overall focus, but will include tailored exercises/tasks for individuals based on their weaknesses or points of focus!

This program targets the CrossFit athlete looking to improve their lift or who would like to focus on Olympic weightlifting as part of their overall fitness regimen. Weightlifters in our Hybrid Program receive a program structured as 20-30/min a day for three (3) day per week. This program is designed to improve technique and proficiency with the Snatch and Clean & Jerk.

Youth and Masters’ age programming available.

BARBELL CLUB HOURS

Though the RFS Barbell Club allows members to workout at the time most convenient to your schedule, we encourage athletes who participate in the Hybrid Program  and the Barbell Weightlifting Program to train during “Team” hours. 

OPEN GYM 5a-8p

Team Hours: M,T, W, F 3:30p-6:30p; Sat 9-11a

Staffed Coaching Hours for RFS Barbell Weightlifting & Hybrid Programs 

  • Tuesday & Thursday: 4-6:30pm
  • Saturday: 9-11am (Hybrid must pay drop-in)

BARBELL MEMBERSHIP

$ 145 Monthly
  • Open to Nonmembers
  • Members Receive 25% Discount
  • Unlimited Access to Training Hall
  • Scheduled Coaching Hours

HYBRID MEMBERSHIP

$ 85 Monthly
  • Complete during Strength/Skill of M/W/F WODs
  • Add to any CrossFit Membership​

MORE OPTIONS

PUNCH CARD

$ 150 Punch Cards
  • 10-Class Punch Card

DROP IN

$ 15 Per Session
  • Contact us for more information

1-ON-1 COACHING

$ 80 Hourly
  • Contact us for more information

REMOTE COACHING

$ 175 Monthly
  • Contact us for more information

TRY ONE CLASS

FREE

CLAIM YOUR VOUCHER FOR ONE FREE CLASS