Monday, April 10, 2107

STRENGTH:

  • A. Plyo Intervals: 2x :20 Jump Lunges
  • A2. 2x :20 Skaters
  • A3. 2x :20 Mt. Climbers
  • B. BS: Every :90 for 5 rounds, x5 @ 80%

WOD: 15:00 AMRAP

  • 200m Run
  • 15 KBS (55/35)
  • 20 KB Lunges

POST:  Heavy Sled Push: 4x 100ft.

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