Meredith Smith: Manager

Bachelor of Science in Exercise Science from Western Kentucky University, ISSA Personal Trainer, ISSA Nutritional Specialist, CPR Certified, Yoga Instructor, Group Fitness Instructor, CrossFit Level 1 Certificate, Specialist in Fitness Nutrition Certificate

I fell in love with the methods, atmosphere and community of CrossFit, and it didn’t take long before I knew it was a field I wanted to pursue. I took my L1 and became a Certified CrossFit Trainer. I strongly think everyone should be a teacher at some point in their life. Not only within schools but in general. I have found my way of teaching through fitness. It is what I am passionate about and study so I can teach to others who are willing to learn. What I love specifically at RFS is the community. The commitment and drive from members makes coaching enjoyable. RFS is a family and we grow and improve together which makes it an amazing and fun place to work. Come to me for: Nutrition, mobility and yoga.

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