The 2017 CrossFit Open at RFS

The CrossFit Open kicks off this week! This will be our 5th CrossFit Open at RFS, and we look forward to the energy and camaraderie that comes during this season. This year we will do a few things differently, but THIS won’t be different:  we have absolutely zero idea what Dave will throw at us! So, we ask[…]

double unders

5 Reasons You Can’t Do Double Unders

Still struggling with double unders? It’s not you; it’s the rope. Well, actually, it’s kind of you, too. If you’re frustrated by double unders, it’s time to take control of your outcome and master the skill. You’ll likely get there in less time than you think if you set yourself up for success. Here are five common reasons people[…]