Wine & ROMWOD

Wednesday, December 7 at 6:00 PM

We’re upgrading our Wine & Smash and to Wine & ROMWOD!  All participants (of age and willingness) will receive a glass of wine before a short 20 minute Social Period followed by a ROMWOD routine! *Must participate to receive a glass of wine. You do not have to drink.*

Deadlift Workshop

Saturday, December 10, 2016, 9:00 AM – 10:30 AM EST

Join Justin and Marc, the Strongcast team as they pull back the curtains to reveal the secrets behind this most iconic of compound strength movements: The deadlift. Cost is only $21. Sign up and get more information here: goo.gl/ikQKm1

Fire Fit Challenge

Fire Fit Challenge Sarasota Crossfit

Registration is open for our October CrossFit Competition, the Fire Fit Challenge! Come challenge yourself with local Firefighters while you support the Sarasota Firefighters’ Benevolent Fund when you compete in the Fire Fit Challenge at Real Fitness Sarasota! Teams of two (same sex) participate in three CrossFit WODs; top five teams advance to the final round of the competition!

When: Saturday, October 29. Check in begins at 8a.m.

Where: Real Fitness Sarasota, 4728 S. Tamiami Trail, Sarasota

Cost: $100

Divisions: Scaled and RX

Open to athletes 18+

Register at: https://goo.gl/ummrd6

Contact: Kyle Stuart |  9419239348 | info@realfitnesssarasota.com

The Standards:

NOVICE/SCALED:

  • 135/95lb Overhead (anyway, shape or form, at least once)
  • 185/135 lb Deadlifts
  • Single unders
  • Burpees
  • 12″ Box Jumps
  • Abmat sit ups
  • 10lb wall ball to 9ft

RX/ADVANCED:

  • 135/95 Overhead weight
  • 225/185lb Deadlift
  • Double unders
  • 24/20″ Box jump
  • 20/14lb Wallball to 10′ target
  • Toes to bar
  • Muscle up
  • 135/95lb snatch

WORKOUT #1

WORKOUT #2

SWAT Challenge

For the past couple of years, RFS members have formed teams to compete in the SWAT Challenge, a one-day event that pits teams in tactical skills and an obstacle course challenge. It’s fantastic fun for a great cause.

This year’s event is on Saturday, October 15. Teams need 5-8 players who are over 18. A female must be involved in every event, so it’s wise to have at least two females on your team. Cost of a team is $1000, which can be paid by individual members or from a sponsor of the team. For more information go to: The SWAT Home Page

Download the Team Registration Packet.

Download the Sponsorship Packet.