Wine & ROMWOD

Wednesday, December 7 at 6:00 PM We’re upgrading our Wine & Smash and to Wine & ROMWOD!  All participants (of age and willingness) will receive a glass of wine before a short 20 minute Social Period followed by a ROMWOD routine! *Must participate to receive a glass of wine. You do not have to drink.*

Deadlift Workshop

Saturday, December 10, 2016, 9:00 AM – 10:30 AM EST Join Justin and Marc, the Strongcast team as they pull back the curtains to reveal the secrets behind this most iconic of compound strength movements: The deadlift. Cost is only $21. Sign up and get more information here: goo.gl/ikQKm1

Fire Fit Challenge Sarasota Crossfit

Fire Fit Challenge

Registration is open for our October CrossFit Competition, the Fire Fit Challenge! Come challenge yourself with local Firefighters while you support the Sarasota Firefighters’ Benevolent Fund when you compete in the Fire Fit Challenge at Real Fitness Sarasota! Teams of two (same sex) participate in three CrossFit WODs; top five teams advance to the final round[…]

SWAT Challenge

For the past couple of years, RFS members have formed teams to compete in the SWAT Challenge, a one-day event that pits teams in tactical skills and an obstacle course challenge. It’s fantastic fun for a great cause. This year’s event is on Saturday, October 15. Teams need 5-8 players who are over 18. A[…]