ROMWOD & Wine

Thursday, April 13, 2017, 7 p.m. Come stretch and relax with a class of wine or water while we work through the movements of our favorite #getflexy program: ROMWOD. Learn more about the advantages and get a free trial when you sign up here: romwod.com  There is 7 p.m. class tonight.

CrossFit Beach WOD

Saturday, April 15, 2017, 9 a.m. and 10 a.m. Join us at Siesta Beach for our Saturday Beach WOD! We’re running WODs at 9 a.m & 10 a.m. RFS and RFS Barbell Club are CLOSED on Saturday and Sunday but you can still get your workout in.