Thursday, April 13, 2017, 7 p.m. Come stretch and relax with a class of wine or water while we work through the movements of our favorite #getflexy program: ROMWOD. Learn more about the advantages and get a free trial when you sign up here: romwod.com There is 7 p.m. class tonight.
Saturday, April 15, 2017, 9 a.m. and 10 a.m. Join us at Siesta Beach for our Saturday Beach WOD! We’re running WODs at 9 a.m & 10 a.m. RFS and RFS Barbell Club are CLOSED on Saturday and Sunday but you can still get your workout in.
Saturday, April 22, 8 a.m. It’s time for the Festivus Games, the CrossFit Competition for the Rest of Us. Novice, intermediate and Masters 45+ Divisions. If you do only one competition this year, make it this one. It’s the competition with WODs ANYONE can do! When you participate, you’ll join athletes from all over the Read more about Festivus Games Sarasota[…]
Saturday, May 6, 8 a.m-6 a.m RFS Barbell Club will be the 4th stop of The Vaughn Weightlifting Competition Circuit! This is a USA Weightlifting sanctioned event but you do not have to be a member of USA Weightlifting to sign up and compete, just indicate N/A when asked for that specific number. Get tickets and Read more about Vaughn Weightlifting Florida Open[…]