Thursday, April 13, 2017, 7 p.m. Come stretch and relax with a class of wine or water while we work through the movements of our favorite #getflexy program: ROMWOD. Learn more about the advantages and get a free trial when you sign up here: romwod.com There is 7 p.m. class tonight.
Saturday, April 15, 2017, 9 a.m. and 10 a.m. Join us at Siesta Beach for our Saturday Beach WOD! We’re running WODs at 9 a.m & 10 a.m. RFS and RFS Barbell Club are CLOSED on Saturday and Sunday but you can still get your workout in.
Saturday, April 22, 8 a.m. It’s time for the Festivus Games, the CrossFit Competition for the Rest of Us. Novice, intermediate and Masters 45+ Divisions. If you do only one competition this year, make it this one. It’s the competition with WODs ANYONE can do! When you participate, you’ll join athletes from all over the[…]
Saturday, May 6, 8 a.m-6 a.m RFS Barbell Club will be the 4th stop of The Vaughn Weightlifting Competition Circuit! This is a USA Weightlifting sanctioned event but you do not have to be a member of USA Weightlifting to sign up and compete, just indicate N/A when asked for that specific number. Get tickets and[…]