STRENGTH/SKILL: TNG Power Cleans WOD 21:00 EMOM MIN 1: 5 HSPU MIN 2: 10 Cal Row – elevated rear erg on 45 plate MIN 3: 15 Wallballs (20/14) POST: Leg raises and mobility
Sundays at 9AM: Join us for one hour of yoga with Coach Meredith. It’s FREE to members and only $10 for non-members.
Thursday, March 24, 8 PM Join us to watch Rich Froning, Ben Smith, Mat Fraser compete in the final Open Announcement!
Thursday, March 17, 8 PM What better way to spent St. Paddy’s day than at RFS watching the Open Announcement! Join us as watch the two “Dottirs,” Katrin Davidsdottir and Sara Sigmundsdottir, battle it out.