9.13.18

RFS CrossFit – CrossFit

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Skill/Strength

Tabata (4 Minutes Each/2 Minute Rest Between Sets)

Plank

6′ Hold

Alternating Side Plank

Hollow Rocks

Metcon

10 Minute AMRAP:

10/8 Calorie Row

10 Kettlebell Swings (55/35) (45/30)

10 Abmat Situps

TRY ONE CLASS

FREE

*Open to local residents. Not valid for travelers/drop-ins.
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