6.20.17

RFS CrossFit – Barbell Club

A: Front Squat

1RM w/ pause; -20% x3 w/ no pause

B: Mid Knee Blocks – Powersnatch

75% x3x3; then, 3RM

C: No Hook Clean

65% x2x2, 75% x2, 80x 1, work up (2 misses)

D: Suitcase Deadlift

3x 8/side; by feel