WOD – 9.28.12

Posted on September 28, 2012 by tanya.poppa

DONT FORGET THE PALEO MEETING FOR ALL THOSE SIGNED UP IS TOMORROW (SATURDAY) AT 10:00AM!!!

WARMUP:

  • 500 METER ROW
  • DYNAMIC STRETCHING

MOBILITY:

  • HIP OPENER

SKILL:

  • WALLBALL TECHNIQUE

WOD:

  • 800 METER RUN
  • 75 WALLBALLS (20/14)
  • 800 METER RUN
This entry was posted in . Bookmark the permalink.

Leave a Reply

Your email address will not be published. Required fields are marked *

*

CAPTCHA Image

*

You may use these HTML tags and attributes: <a href="" title=""> <abbr title=""> <acronym title=""> <b> <blockquote cite=""> <cite> <code> <del datetime=""> <em> <i> <q cite=""> <strike> <strong>

Like Us on Facebook!