WARMUP:
- 400 METER RUN
- DYNAMIC STRETCHING
WOD:
4 MINUTE AMRAP:
- 500 M ROW
- MAX BURPEE BOX JUMPS (24/20)
5 MINUTE REST
GYMNASTICS TEST – 2:00 MINUTES WORK AND 30 SECONDS REST
2 ROUNDS EACH:
- HANDSTAND HOLD
- PLANK HOLD
- BAR HOLD
(888) 737-9348
4728 S. Tamiami Trail, Sarasota, FL 34231
WARMUP:
WOD:
4 MINUTE AMRAP:
5 MINUTE REST
GYMNASTICS TEST – 2:00 MINUTES WORK AND 30 SECONDS REST
2 ROUNDS EACH:
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