WOD – 9.26.12

Posted on September 26, 2012 by tanya.poppa

WARMUP:

  • 1,000 METER ROW
  • DYNAMIC STRETCHING

STRENGTH:

  • DEADLIFTS

WOD:
12 MINUTE AMRAP:

  • 12 PULLUPS
  • 12 PISTOLS
  • 12 HAND RELEASE PUSHUPS
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