WARMUP:

• 400 METER RUN
• DYNAMIC STRETCHING

WOD:
“PARTNER POST-UP”

2 ROUNDS:

• PARTNER 1:  40 LATERAL JUMPS
• PARTNER 2:  BAR HANG

• PARTNER 1:  40 HAND RELEASE PUSH UPS
• PARTNER 2:  PLANK

• PARTNER 1:  40 GOBLET SQUATS (55/35)
• PARTNER 2:  DIP BAR HOLD

AFTER THE 2 ROUNDS, PARTNERS ROW 1,000 METERS SWITCHNG OFF EVERY 250 METERS.