09.14.18

RFS CrossFit – CrossFit

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Warm-up

400m Run

then,

Punters: 10m

Floor Sweeps: 10m

Backward Toe Grab: 10m

Backward Straight Leg DL: 10m

Backward Inchworm: 10m

Duck Walk: 10m

Crab Walk: 10m

Opposite Hand/Foot Bearcrawl: 10m

Plank Shoulder Taps: x5/side w/ 5s hold

Metcon

A: Back Squat (1RM)

12:00 to est. 1RM

B: Strict Press (1RM)

12:00 to est. 1RM

C: Deadlift (1RM)

12:00 to est. 1RM

TRY ONE CLASS

FREE

*Open to local residents. Not valid for travelers/drop-ins.
CLAIM YOUR VOUCHER FOR ONE FREE CLASS*

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