09.12.18

RFS CrossFit – CrossFit

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Skill/Strength

A: Floor Press (Build to Moderate 5)

; by feel

Metcon

RX: Metcon (Time)

3 Rounds:

15 Pullups (Scale – Jumping Pullups)

12 Burpees

50 Double Unders (Scale 100 Singles)

Post

-800m Run

-25 GHD situps or AbMat situps

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FREE

*Open to local residents. Not valid for travelers/drop-ins.
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