08.11.17

RFS CrossFit – CrossFit

Warm-up

A. 800m Run

B. Warm-up 1

Metcon (Time)

Tethered 800m Run

50 Synchronized Pull-ups

100 Synchronized Push-ups

150 Synchronized Air Squats

Tethered 800m Run
RX+ w/ Vest (20/14)